HEALING HAPPENS
THE MOMENT YOU DECIDE TO PRIORITIZE YOURSELF
YOU ARE SEEN AND SUPPORTED
Our main goal is to create a genuine connection with you, ensuring you feel safe and ready for your healing journey. While our team is trained in various therapeutic methods, our priority is to help you build trust in the process.
We believe healing thrives on relationships, so we take a relational approach to therapy. Whether you're facing trauma, addiction, stress, or personal growth, we're here to support you.
-
![Group discussion in an office setting]()
A Safe and Supportive Environment
We create a non-judgmental, empathetic space where you can freely explore your thoughts and emotions. This sense of safety is essential for healing and personal growth.
-
![Group of three people high-fiving in a casual office setting with laptops and snacks on the table.]()
Empowerment and Self-Efficacy
We believe in empowering our clients. As you develop new skills and insights, you’ll gain confidence in managing your challenges and making positive changes in your life.
-
![Two men sitting together, one comforting the other, indoors.]()
Improved Coping Skills
You’ll learn practical strategies to manage stress, emotional distress, and cravings. These tools are key to navigating life’s challenges and supporting long-term recovery.
-
![Person meditating outdoors with rocks and plants in background]()
Healing and Recovery
Our goal is to support you in meaningful healing from trauma and addiction. By working through your difficulties, you’ll experience reduced symptoms and a more balanced emotional state.
-
![Smiling person at a laptop, celebrating with raised fists in a bright room.]()
Achievement of Personal Goals
We’ll work together to set and achieve your personal goals, whether they’re related to career, relationships, or self-development. Goal-setting will help you find direction and purpose.
-
![A woman wearing glasses and a striped shirt clasps her hands to her chest while another person in focus places a hand on her shoulder, offering comfort.]()
Personal Growth and Insight
We encourage deeper self-awareness and reflection on your behaviors, thoughts, and emotions. This insight fosters personal growth and helps you make more informed decisions.
-
![Two people sitting outdoors, smiling and looking at each other.]()
Enhanced Relationships and Communication
Therapy can lead to improved relationships and stronger communication skills, helping you build more fulfilling and supportive connections with others.
Unlock Your Absolute Potential
We’re here to help you tap into your absolute potential. Our goal is to empower you to be your own advocate and guide, giving you the tools and confidence to break through what’s been holding you back. At Absolute Wellness FL, we believe in helping you find the courage to live fully and authentically.
Enhancing Self-Esteem and Self-Efficacy: Let’s work on rebuilding your confidence and helping you feel more in control of your life, so you can approach challenges with strength and self-assurance.
Building Healthy Relationships: You’ll learn how to improve communication and connection, paving the way for more meaningful and supportive relationships that truly enrich your life.
Achieving Personal Goals: Together, we’ll focus on your goals—whether it’s finding purpose, improving your quality of life, or breaking through limitations—so you can create a more balanced and fulfilling life that aligns with your vision for the future.
Managing Addiction: Let’s work together to uncover the root causes of your addiction, build coping strategies that actually work, and help you move toward lasting recovery and sobriety.
Improving Emotional Regulation: You’ll learn practical skills to manage those overwhelming emotions, ease anxiety, and bounce back stronger when life throws challenges your way.
Healing from Trauma: Together, we’ll address and process the pain of past experiences, so they no longer hold you back, helping you regain balance and emotional well-being in your everyday life.
It’s As Simple As
1, 2, 3…
HERE’S HOW YOU GET STARTED
To begin, we’ll discuss your background, challenges, and goals with you to tailor our approach to your specific needs.
1
INITIAL ASSESSMENT
Together we’ll set clear, measurable goals based on your needs to guide our work and provide focus for our sessions.
2
GOAL SETTING
I'll create a personalized plan using techniques to address your specific challenges and support your goals.
3
TAILORED TREATMENT
THERAPEUTIC SESSIONS
In our sessions, we'll work on implementing the techniques in your personalized treatment plan.
Support Is At Your Fingertips
Enhance Your Communication and Relationships with DBT Skills
At Absolute Wellness FL, we believe in equipping you with the tools to build healthier relationships, assert your needs with confidence, and maintain your self-respect—all while fostering meaningful connections with others.
This free DBT (Dialectical Behavior Therapy) Interpersonal Effectiveness Skills Worksheet is designed to help you:
Express your needs clearly and respectfully.
Improve communication while maintaining healthy relationships.
Develop confidence to set boundaries without compromising self-respect.
Master practical strategies like DEAR MAN, GIVE, and FAST to navigate real-life challenges with ease.
What’s Inside the Worksheet?
Step-by-step guidance on identifying your goals in challenging situations.
Proven strategies to communicate assertively and maintain self-respect.
Reflection prompts to help you assess your progress and improve interactions.
Tips for managing emotions and fostering positive relationships.
Who Is This For?
This resource is perfect for anyone looking to enhance their communication skills, build stronger relationships, or simply navigate life's challenges more effectively.
Whether you're managing workplace stress, setting boundaries with loved ones, or seeking healthier ways to express yourself, this worksheet will guide you every step of the way.