This practical worksheet is designed to help you improve communication, maintain healthy relationships, and build self-respect using Dialectical Behavior Therapy (DBT) techniques. Learn how to express your needs assertively, resolve conflicts respectfully, and foster stronger connections with those around you.
With step-by-step instructions for skills like DEAR MAN, GIVE, and FAST, this tool empowers you to navigate challenging interactions with confidence and clarity. Perfect for anyone looking to enhance their interpersonal effectiveness in both personal and professional settings.
This practical worksheet is designed to help you improve communication, maintain healthy relationships, and build self-respect using Dialectical Behavior Therapy (DBT) techniques. Learn how to express your needs assertively, resolve conflicts respectfully, and foster stronger connections with those around you.
With step-by-step instructions for skills like DEAR MAN, GIVE, and FAST, this tool empowers you to navigate challenging interactions with confidence and clarity. Perfect for anyone looking to enhance their interpersonal effectiveness in both personal and professional settings.